Classes

An Innovative Women’s Course : Health & Wellness for Mid-Life Transition

Thursdays, Sept. 29, Oct 6, 13, and 20, 5:30 – 8 pm

For any woman wanting a greater understanding of how to manage mid-life transitions, this four-week resilience model program guides you through the physical and psychological changes experienced throughout transitions in mid-life. More »

Enneagram Café™

Coming Soon!

Would you like to improve your relationships? Feel more “in tune” with who you are? Then we invite you to come to Becky’s Enneagram Café™. During our sessions, we will identify your Enneagram type, learn how it impacts nearly everything you do and help you find ways to harness the strength of your type. More »

Tools for Sleep, Nutrition and Balance

Coming Soon!

Sleep is so important and it’s often our #1 challenge! It affects every area of our wellbeing. Time to figure it out. Drs. Cathy Bogolub and Carol Stephens come to the rescue with some practical, useful strategies. More »